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Exercise sucks. Now that I’ve scared away readers expecting a feel-good story about the transformative power of endorphins, let us begin. Actually, I have more of a love-hate...
WASHINGTON (ABC7) — Larry Smith tried Pilates this Workout Wednesday with Pilates ProWorks. For more information, go here!
We all spend way too much time on our butts— from the eight-hour office day to binging on Netflix to traveling across the world stuck in an airplane seat for 12+ hours...
Despite what Mick Jagger sings, time isn’t really on our side when it comes to an efficient workout. We crave speed and effectiveness. Betsy Weissman knows she’s discovered...
From CrossFit to Barre, you name a workout and I've tried it, so when I heard Pilates ProWorks was opening a studio in Alexandria I knew I had to give it a shot. Located in Old Town, Pilates...
When Cubs pitcher Jake Arrieta's Pilates workouts were featured on a postseason broadcast last fall, the A's Mark Canha took note. But it wasn't until Canha's wife, Marci...
A sexy new studio has arrived to Miami promising to shake up the local scene with inventive Pilates classes that will excite fitness buffs and novices alike. Pilates Pro Works a ...
Earlier this year, Pilates ProWorks introduced Matbox to their arsenal, providing a challenging, motivating, and ass-kicking hybrid of pilates and boxing—think Mari Winsor meets Ronda...
With the holidays on the horizon, we will all be eating out more than usual, which can mean thousands of extra calories consumed. The Calorie Control Council reports the ...
Another gold star goes to Pilates ProWorks® for creating its latest out-of-the-box Pilates-centric workout with a twist. Meet Try matBox, debuting this week at the studio's Marina and FiDi...
Barre Pro es una novedosa técnica de pilates que combina ejercicios de acondicionamiento físico, mezclando pilates de piso ejercitando el cuerpo con tubo de ballet sin necesidad...
Getting U Fit: Pilates Pro Works. This powerful pilates workout will change your routine. Chris DeRose takes us there. Check out the video below...
It seems like anytime a friend starts doing “reformer pilates” (where there’s a machine involved) it doesn’t take long until they start seeing killer results, and I’m on my couch ...
Pilates ProWorks in Lincoln Park provides an incredible work out, and offers many options – you can do it your way, whether you want to sweat, sculpt, train or tone! ...
"This is what I did to get into my wedding shape," Pilates ProWorks co-founder Taylor Carter says when asked about their 30/30 class, a 55-minute whirlwind hybrid of Pilates, ...
It’s no secret regular exercise is one of the keys to healthy skin. Physical activity promotes healthy circulation and blood flow to skin cells for healthy…
For Get Movin' Monday this week we're going to kick off the week with some self-improvement. Today we are exploring the world of pilates, Natalie Nyhus reports...
In the city where the going rate for an individual machine-based Pilates session runs about $100, achieving the workout's Gwyneth-flat abs and ...
Fitness routine? Pilates! You work out all your muscles and get a fit dancer’s body. I like Pilates ProWorks. I also do spinning twice a week...
Heading out of beach season and into "my favorite TV show is coming back" season, it's so important to fit in exercise whenever — and wherever — you can. And as it turns out...
Finding your partner in life is a challenge. But if you’ve been lucky enough to find your soul mate, have a solid relationship, and you share the same entrepreneurial goals...
Pilates is not a workout for the weak. In each graceful glide and tiny pulse is a burn that pierces and punches you from within. Beads of sweat will drop. You will twerk uncontrollably...
Thanks to matBox, fitness fusion is a trend that we can get behind. MatBox is a new workout that debuted earlier this year at Pilates ProWorks. It combines yoga, kickboxing, and ..
Sure, scoff at Pilates. But maybe you wouldn’t mind being the only guy surrounded by two dozen women while getting a first-rate workout? Pilates ProWorks' new matBox ...
Check out our model and PPW Minnesota owner Devon Ericksen giving a demonstration of what the Pilates ProWorks method is all about and how the Fit Former works.
Boasting famous fans like “The Good Wife’s” Julianna Margulies and Vogue editor Molly Creeden, these hot fitness classes combine cardio and ...
What do you do to stay in shape? ...the grueling workout on the Fitformer at Pilates ProWorks, which is great for graceful toning and agility....
I am obsessed with the Pilates classes at Pilates ProWorks and with massages at Havens in Soho. I have been booking the same ...
There's nothing particularly new about barre workouts. They've been plié-ing their way through cities for the past few years. But a few different types of classes ....
Spin, eliptical, free weights, rest. Repeat.Sound familiar? Well then it's time to give your tired gym routine a break and head to Cow Hollow's newest fitness studio, Pilates ProWorks ...
The Best Barre Studios Near You... A cross-country survey of the sculpting-and-toning meccas where you can pick up a dancer's body (with a little work).
Pilates, an alternative to yoga. Virtually everyone in San Francisco is familiar with yoga. There’s a yoga studio on every corner, and it’s tough to find someone...
Nuevas mamás están disminuyendo las libras de embarazo. "Mami-y-yo" donde los bebés so sólo bienvenidos, son realmente parte de la rutina de fintes acabando con...
The last time a guy tried to woo you with straps and harnesses, you were fit to be tied (literally). It’s time for a new form of escape.Start at Pilates ProWorks...
You may have seen those yellow and black straps hanging from the ceiling or walls of your gym and wondered what the heck you do with them. The TRX Suspension Trainer ...
Sweat it out and strengthen up with this routine from Ellie Houston of Pilates ProWorks. Targets shoulders, back, and core. - From a plank position, keeping heels lifted, exhale while...
Oscar Sanin began his pilates practice as a way to heal his body from injuries sustained from a serious accident. In 2010, he founded Pilates Proworks along with his wife, Taylor Carter...
Have you heard of matBox? If you love Pilates, yoga, and kick boxing, you'll want to try this challenging, but fun, hybrid class. Learn how to punch your stress away, tone up your muscles...
If running on a treadmill for hours at a time sounds a little boring, join the club — then enter ClassPass. It allows people to access dozens of unique fitness studios all over ...
As a mom and entrepreneur, Monica Royer doesn't have a ton of time for exercise—and even less for feeling guilty. “I try to be very forgiving of myself,” Royer, 38, says. ...
Virtually everyone in San Francisco is familiar with yoga. There’s a yoga studio on every corner, and it’s tough to find someone who’s never tried it. But Pilates is a more elusive topic...
With super-hip locations in the Marina and Financial District, this full-body cardio, stretch, and tone workout sets you up on a fully rigged reformer machine. It springs and slides you to...
BATTLE OF THE BANDS. TRX meets Barre in a new fusion class. On the list of trendy workouts that terrify us, TRX easily vies for the top spot....
Warmer weather means that bikinis and board shorts are just around the corner, so it’s time to get serious about your fitness. Get a killer workout while having fun at one of the great ...
The reformer gets reinvented at Pilates ProWorks, a sleek and stylish studio where upbeat music by the likes of Lady Gaga and Phoenix provide the soundtrack to ...
Before you slip into a cutout dress, a crop top or another revealing summer look, tone the body part you're showing off with these easy moves from top trainers....
Para quienes pensaban que el pilates era solo una manera de ejercitarse, más adecuada para gente pasiva o con alguna contraindicación médica, ahora hay ...
Babies can give moms a real lift!... Oh baby! New moms are dropping the pregnancy pounds by swapping dumbbells for newborns. It’s the cutest exercise craze in a while ...
Con casi 35 kilos de sobrepeso y la tensión bastante alta por cuenta del estrés y la mala alimentación, Skipp Swoope decidió hacer un alto en el camino, dejar a un lado la industria ...
Work out with your baby, at home or at the gymJenn Seracuse, the director of Pilates at Pilates Proworks in New York, demonstrates how to lose the baby weight...
Looking for a way to lose the baby weight but don't want to leave your baby with the sitter? What about a mommy-baby workout? You can bring your baby to the gym with you ...